Food
for Thought

Finding peace with food is less about the food and more about you

Are you one of those people for whom doing less than "all the things" means you might as well do nothing? Do you give up on making eating...

You know those commercials that show someone acting crabby or oddly and then they eat a candy bar and suddenly they are changed back into...

Mindful eating is not a weight loss plan, but it can help you eat more intentionally...learn how.

Mindful eating sounds like a good idea—better than good, even. But how does one actually get started doing it? The answer? By cultivating...

Need some new inspiration for tacking your weight loss goal in 2023? Check out this free masterclass series with 25 experts—it's not too...

The season of cheer, gifts and excess food (and drink) is upon us! For lots of people, the joy of the season is followed by distinct...

If, like me, you've spent most of your adulthood watching your weight or monitoring your eating, at some point (many points?) you may...

Know someone who is staying away from candy but would love a pretty little treat? These dried fruit "candies" don't disappoint....

Self-talk is a powerful way to help you make the eating habit changes you desire. Here are 3 ways to take advantage of this important tool.

This refreshing citrus and arugula salad adds zing to mid-winter menus. So easy and so good.

Is this the year you'll make homemade cranberry sauce? If so, you can't go wrong with this Cherry, Pear-y Cranberry Compote. It's...

How long will it take to see results when you start mindful eating? It depends. The real question is why is a timeline so important to you?

Barley stew just makes me feel warm all over. If it's easy to make, even better :)

Whether you're an experienced mindful eater or a newbie, facing down what is arguably the biggest food holiday that we have in the U.S....

Confetti Corn Salad is a beautiful, versatile mixture of late-summer produce—dress it up with an easy vinaigrette

How to remove one of the biggest barriers to eating mindfully...

I only make granola in the slow cooker now...too easy not to