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Start finding peace with food

Kit Broihier

Nov 22, 20235 min read

Start finding peace with food

Will mindful eating help me lose weight?

Kitty Broihier, MS, RD

May 3, 20234 min read

Will mindful eating help me lose weight?

3 habits that support mindful eating

Kitty Broihier, MS, RD

Mar 15, 20235 min read

3 habits that support mindful eating

Tired of "controlling" portions? The Swedish philosophy of lagom may be a better fit

Kitty Broihier, MS, RD

Oct 1, 20225 min read

Tired of "controlling" portions? The Swedish philosophy of lagom may be a better fit

Three Mindset Shifts That Support Eating Habit Changes

Kitty Broihier, MS, RD

Feb 27, 20224 min read

Three Mindset Shifts That Support Eating Habit Changes

How Long Does It Take To Learn (And See Results From) Mindful Eating?

Kitty Broihier, MS, RD

Jun 18, 20214 min read

How Long Does It Take To Learn (And See Results From) Mindful Eating?

Seven mindful strategies for handling the Thanksgiving stuffing

Kitty Broihier, MS, RD

Nov 23, 20206 min read

Seven mindful strategies for handling the Thanksgiving stuffing

One Simple But Powerful Way To Start Eating Mindfully

Kitty Broihier, MS, RD

Aug 5, 20203 min read

One Simple But Powerful Way To Start Eating Mindfully

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